5 Exercises to Grow Your Little Man Down There

There is no secret to getting a bigger penis. Yes, there are a number of methods one can use, but penis exercises is the only method with scientific proof to do so. The exercises will give you a longer and thicker penis and even increase your sexual staying power. They include:

  • Stretching

Stretching exercises help in growing the penis bigger by extending internal ligaments of the organ. These exercises should be performed on a flaccid penis until it gets strong and firm. Hold it just below the head and aim at least four stretches. Stretch to 12, 3, 6 and 9 points of the imaginary clock. Every stretch should take at least thirty to forty five seconds. Repeat the process adding 15 to 30 seconds until you can hold at each point for three minutes.

  • Jelqing

This is the number one exercise to grow your penis bigger. The exercise has a colorful exercise and has been used to grow the penis for centuries. It should be performed with an erection of between 50% to 75%. Make an OK sign, with your forefinger and the thumb. With a tight grip hold your penis from the base and stroke down the shaft. On reaching the head of the penis, stroke it with the other hand. Let each stroke last for around 3-4 seconds. Repeat the exercise until you can reach up to 500 jelqs.

  • Towel hang

This exercise will mostly make your penis thicker. It is a great one too as it will help you control ejaculations. On your fully erect penis, place a hand or face towel. Tense your PC muscles, this is like imaging you want to stop yourself from peeing. The towel should be brought closer by doing this. Hold the squeeze for 15-30 minutes then release. Do this every week aiming at 25-30 holds.

  • Kegels

Kegels is an exercise that can be performed from anywhere. It is the same as towel hang, but it is done without the towel and can be performed on a flaccid or erect towel. It involves tensing the PC muscles and holding as much as you can make. You can perform this exercise all day long. When sitting on your desk, eating lunch, on bus or train or even shopping. You can make it a habit to stop, hold and then start again every time you need to pee.

  • Dry milk

This is a great exercise to grow your penis bigger. It is exactly the same grip as jelq, but on this one, you do not stroke the grip down the shaft but make small tugging movements on the penis. On jelqing, you are required to use lubrication but on this one no lubrication is required as the name suggests. Repeat the exercise weekly until you are able to attain up to 100-200 short tugs.

As mentioned earlier, getting a bigger penis will be made easier with these penis exercises. The exercise however requires a lot of patience, commitment and dedication. Following the above tips will make your penis grow bigger in a quickly matter.