Better Sex Through Outercourse: Expanding Sexual Horizons

oral-sex-1238553_640Even those people who consistently enjoy good sex wouldn’t mind having even better sex – and that’s where a little attention to outercourse may come in handy. Although incorporating more outercourse into one’s sex life may take a little practice, the results can be well worth it. And since a happy sex life generally improves a man’s penis health, it can be a “win” all around.

What is Outercourse?

The term outercourse refers to sexual activity which does not involve penetration of either the vagina or the anus. It is most often associated with “dry humping“, that is, an activity in which two people rub their genitals together while remaining clothed (a favorite activity of many young people who are just beginning to explore partner-based sex). However, the actual definition of outercourse encompasses much more than this.

Because outercourse is any form of partner-based sex in which the penis does not enter the vagina or anus, it includes oral sex (read this article to find out more information about this topic), mutual masturbation, usage of sex toys, genital-to-genital rubbing, fingering, erotic massage, “dirty talk,” manual stimulation of the breasts and even good old-fashioned kissing.

“Real” Sex

Most couples already engage in some form of outercourse such as kissing, snuggling and foreplay. However, they may find they can achieve better sex if they make outercourse a more important or prominent part of their sexual activities.

For most people, “having sex” means inserting the penis into the vagina – and it’s easy to see why. But people often experience better sex if they take a broader view of the activity. When the goal is to achieve intimate bonding through physical contact, the couple can find satisfaction in extending the amount of outercourse before or after penetration – or even by not making penetration the ultimate goal of the activity.

Both Can Benefit

When discussing outercourse, men often assume that this is something that’s really only good for women. It’s an accepted fact that, in most cases, men are more easily brought to orgasm than are women. This is one of the reasons why a reasonable amount of foreplay is often a way to ensure that both partners climax during intercourse: if the woman gets “warmed up” in advance, the man doesn’t have to last as long once he has entered her.

But in fact, men can often enjoy outercourse with a partner as well. Many men can “edge” while they are masturbating – that is, bring themselves near the point of orgasm again and again before allowing themselves to ejaculate. By incorporating this “edginess” into sex play with a partner, they can experience sustained stimulation while helping their partner also achieve orgasms.

The big key to successful outercourse is to communicate – to tell the other partner what feels good and what doesn’t, and to indicate when stimulation needs to momentarily stop and when it needs to start again. By concentrating on outercourse together, a couple can learn a great deal about their partner’s bodies – and about their own.

Learning to communicate about one’s needs and pleasures and finding out more about each other’s bodies is all part of developing better sex routines for a couple. Outercourse is but one step in this direction. Men should be aware that maintaining penis health is also important in this area and so should use a superior penis health crème (health professionals recommend Man1 Man Oil) daily. Sometimes a man’s penis becomes de-sensitized from rough handling, either through masturbation or partner-based activity. A crème with acetyl L-carnitine, a neuroprotective ingredient, can help to restore diminished sensitivity and make penile stimulation more pleasurable. Men should also check to see if the selected crème includes L-arginine, which is valuable in the production of nitric oxide – and therefore in helping to keep the blood flow to the penis free and unimpeded.

Increase Your Self-Esteem With This Trick

Cases of infidelity are on the rise in today’s relationship set-ups. Men have their reasons for cheating and women have theirs too. In a recent poll that featured a sizable fraction of women from all walks of life, it was discovered that most women attributed their unfaithfulness to the inability of the man to ‘put it in’. Men with a shorter and thinner penis are not to blame for their state, for often it is due to factors that are beyond their control.

Sadly, the size of the penis is largely influenced by genetic factors, making it nearly impossible for the situation to be corrected before birth. Good news though is that due to their tireless and extensive research, experts in the medical field have come up with solutions that could spell better tidings for all men with small penis. If you want to learn how to grow your dick, then this article will specifically delve into some of the recommended remedies.

Penis exercise – As natural as any other form of exercise, the penis requires work outs too in order to increase in size. There are many forms of penis work-outs recommended, such as penis traction and expansion, pelvic floor muscle exercise and jelqing and combination penis exercises. These forms of penis exercise are crucial in increasing both the length and thickness of the penis.

Surgery – There may be instances when the penis size may be too small that work-outs may not help much. Such are the times when reconstructive surgery is recommended. It should always be noted that due to the sensitive nature of this organ, the procedure should be performed only by highly qualified surgeons.

Pills – As the very last resort, pills too can be opted for when aiming to increase penis thickness. It is important to note that as opposed to Viagra and Cialis which only serve to maintain a longer erection, penis enlargement pills serve a totally different function.

So, for those men out there who’re still in doubt on what to do with that little penis, well, options abound and it will be upon you to choose whichever works best for you and permanently put an end to those bedroom frustrations.

Simple Tips On How to Increase Your Ejaculate

There are so many men who have the problem to ejaculate properly. This can be caused due to certain sexual complications. However, reading through this content will help you discover how to cum more without any difficulty.

If this problem is really affecting your sexual life, you can give a technique called edging a try. Edging simply means the ability to masturbate prior to getting to the state of orgasm and you can finally stop. You will have to wait for a couple of minutes until the urge to sex comes pass and start all over again. You can continue to practice this technique for as much as you can withstand. The truth remains that persistence is required to get to the point of no return. You will build up more seminal fluid based on the amount of time you spend. For this reason, it is a good idea to spend a considerable amount of time in your practice. This will help you to get the best result.

Once you have decided to let go, you can now slow the stroking rate as possible. It is important to allow sensation to build up with time. This is a great factor to consider if you are planning to cum more. Your PC muscles should be contracted. This is simply as if you are planning to cut off the flow of urine and allow it to fly again. With time, you will have the knowledge of timing your strokes with ejaculating spasms. This will also help to maximize the distance of your semen fly. You should know that the process is all about trial and error. Provided you can figure out the points to get better results, the entire process will remain simple to achieve. It will also help you to get better orgasms.

5 Exercises to Grow Your Little Man Down There

There is no secret to getting a bigger penis. Yes, there are a number of methods one can use, but penis exercises is the only method with scientific proof to do so. The exercises will give you a longer and thicker penis and even increase your sexual staying power. They include:

  • Stretching

Stretching exercises help in growing the penis bigger by extending internal ligaments of the organ. These exercises should be performed on a flaccid penis until it gets strong and firm. Hold it just below the head and aim at least four stretches. Stretch to 12, 3, 6 and 9 points of the imaginary clock. Every stretch should take at least thirty to forty five seconds. Repeat the process adding 15 to 30 seconds until you can hold at each point for three minutes.

  • Jelqing

This is the number one exercise to grow your penis bigger. The exercise has a colorful exercise and has been used to grow the penis for centuries. It should be performed with an erection of between 50% to 75%. Make an OK sign, with your forefinger and the thumb. With a tight grip hold your penis from the base and stroke down the shaft. On reaching the head of the penis, stroke it with the other hand. Let each stroke last for around 3-4 seconds. Repeat the exercise until you can reach up to 500 jelqs.

  • Towel hang

This exercise will mostly make your penis thicker. It is a great one too as it will help you control ejaculations. On your fully erect penis, place a hand or face towel. Tense your PC muscles, this is like imaging you want to stop yourself from peeing. The towel should be brought closer by doing this. Hold the squeeze for 15-30 minutes then release. Do this every week aiming at 25-30 holds.

  • Kegels

Kegels is an exercise that can be performed from anywhere. It is the same as towel hang, but it is done without the towel and can be performed on a flaccid or erect towel. It involves tensing the PC muscles and holding as much as you can make. You can perform this exercise all day long. When sitting on your desk, eating lunch, on bus or train or even shopping. You can make it a habit to stop, hold and then start again every time you need to pee.

  • Dry milk

This is a great exercise to grow your penis bigger. It is exactly the same grip as jelq, but on this one, you do not stroke the grip down the shaft but make small tugging movements on the penis. On jelqing, you are required to use lubrication but on this one no lubrication is required as the name suggests. Repeat the exercise weekly until you are able to attain up to 100-200 short tugs.

As mentioned earlier, getting a bigger penis will be made easier with these penis exercises. The exercise however requires a lot of patience, commitment and dedication. Following the above tips will make your penis grow bigger in a quickly matter.

Best Ways to Increase Semen Volume Quickly!

Would you like to increase semen volume quickly? Many men want to increase the measure of semen that they have. Ladies discover it amazingly thrilling when they see a man deliver an intense discharge with a lot of volume. Not just is it something that will satisfy your accomplice, however you’ll additionally have the capacity to appreciate more extreme orgasms that last more. At the point when the body needs to work harder to push out the greater part of your discharge, you will find that your orgasms are similar to nothing you’ve ever experienced some time recently. This article will demonstrate to you the most ideal approaches to increase semen volume quickly.

If you want to begin having any kind of effect in such manner as quickly as could be expected under the circumstances, then couple of things you can do to increase semen volume quickly. There are not just things that you can accomplish for your body additionally items that are accessible that will demonstrate mind blowing results when utilized with these different practices.

The primary step is something that you won’t not be anticipating but rather it will truly have any kind of effect. Liquor utilization is something that can influence many tissues in the body adversely and the same thing goes for your sexual organs. It isn’t so much that quite a bit of an issue if you drink little measures of liquor in a specific sitting. The harm comes more when you drink extreme sums at one time. If you can drink with some restraint, you will begin to see an increase in your semen volume quickly.

One of the speediest approaches to get results and increase semen volume quickly is to verify that you are legitimately hydrated. If you consider it, the vast majority of what you are discharging is really comprised of water. This is likewise valid for our bodies, and if you have enough water in your body it’s much less demanding to deliver semen. Our bodies are exceptionally astute machines and if you don’t have enough water, they will tend not to surrender any water pointlessly. Attempt to drink no less than eight glasses a day and you ought to see comes about decently fast.

Ensure that you get enough rest. This is a period when your body is recouping and if you are not sufficiently getting rest then your body simply doesn’t have enough time to deliver semen. You’ll see that if you aren’t sufficiently getting rest every night, your body is by and large more pushed also. This can influence many things like hormone levels and can bring about a decrease in the measure of discharge you have.

There are likewise various substances that will have constructive outcomes on the body. If you are not officially doing it for wellbeing purposes, then it serves to take a multivitamin every day. These give you enhanced general wellbeing and fill the holes that you may have in your eating routine. You will feel better and you’ll have the capacity to deliver better.