A healthy relationship is the one that encompasses love as
the most reflective and deep emotions well attached to human beings. In a
romantic relationship, every person searches for a compatible partner so as to
have a meaningful element of life. This provides the source of a fulfilled
healthy intimate relationship.
Searching for a soul mate seems complete when both the
partners gets satisfied with both the strengths and weaknesses of each other.
Women on their part loves to be associated with men who give sexual
satisfaction in bed. Therefore a man’s libido determines how long he will last
and increase his ejaculating power. Comparing a healthy man’s ejaculation power
with porn video turns unrealistic since not all can reach the different levels
of cumming exhibited.
As you appear fit, train yourself on delaying ejaculation
for some time. This translates to increased ejaculation power and performance. The following steps should be followed:
Drinking Enough Fluids – ingesting volumes of fluids
increases the amount of semen to be released during orgasm. This is due to the
fact that semen is water-based and it helps lubricate the path through which
the sperm will flow. Drink enough water of about three to four litres in a day
so as to function properly. This determines increased power in ejaculation.
Avoid alcohols at all cost because they dehydrate your body hence leaving it
dry and more like a deserted water park. Alcohol consumption lowers the rate of
sperm production and sperm count severely affecting the quality and quantity of
your sperm released.
Avoid high temperature Zones – testicles are very delicate and
if exposed to excessive heat, the quality of the sperm produced will be
affected. This explains why testicles hung outside to be able to maintain a
lower temperature which the body is able to regulate such heat. In connection
with moderate body temperature, you should avoid wearing tight underwear. Tight
innerwear increases the scrotal temperature and this lowers the sperm
production count and further affecting the semen levels. Avoid sitting while
your legs are in a crossed style. This posture increases warmth within the
crossed legs and thereby affecting the sperm and semen levels adversely to a
great extent. Squashing the scrotal sacks against the warmth area or body risks
chances of increasing their temperature beyond or above the normal range.
Besides the above criteria, abstain from orgasm for some
day, maybe one or two. The body produces sperm at a very high and astonishing
rate of above one thousand five hundred every second averagely implying that
close to two hundred million sperm cells are produced in a day. Thus, whenever
you expose yourself to orgasm, a huge portion of sperms are lost. This calls
for reasons as to why you should wait a bit so as to increase the portion of
sperms which directly translates to increasing cum power. The body
replenishes the lost sperms during orgasm and keeps the level reserved up.
Restrain yourself from other activities which distracts the brain during sexual
intercourse. This helps create a stable relationship and therefore always
keeping the ejaculation power at the top. Sometimes you can take zinc alongside
folic acid as cellular metabolism supplement increasing the sperm count. Eat a
lot of fruits and vegetables like red beans, wild blueberries, cranberries and
blackberries, coconut water, apples, artichokes and prunes.